Spring Cleaning

True happiness comes from the joy of deeds well done, the zest of creating things new.Antoine de Saint-Exupery

March 20th marks the Spring Equinox and the official start of the season. Pause for reflection and notice what is beginning to stir inside of you. Often times old thought patterns that no longer serve still reside, floating under the surface, and newness begins to emerge, searching for a place to take root.
If Winter staleness still lingers, now it the time to release it. Now is the time to make room for new growth.
Set an intention for yourself this spring and clear out a space for this intention to bloom.
Maybe your intention is to draw more love or joy into your life. To laugh more or to show up as a more supportive friend. Whatever it may be, here is a suggestion to ponder:

That which you wish to experience, cause another to experience. 

Two ways to cleanse:

Mental:
Since positive thought patterns support optimum health and well being, clear you mind with a simple morning meditation - even YOU have one minute.

Physical:
Do your body a favor and clean out the gunk! Try this:

- Lemon juice in warm water upon waking up
- A glowing green smoothie
- Exercise - sweat it out! (exercises with abdominal twists are especially detoxifying
- Lots of sweet pure water

Plus 10 foods to put some pep in your step as you enjoy the extra daylight hours.